When you don’t know what to do

When you don’t know what to do

When you don’t know what to do, be still.Unknown I know this was a quote I heard somewhere, and no amount of research is turning up a reference, so maybe I’m just wishing it was a published quote, or maybe someone said it and it just sounded profound. What...
Frozen shoulder – what a pain!

Frozen shoulder – what a pain!

It started as a cold feeling in my arm. It felt like I was sitting in a draft, but there was no open window or door, no cold air coming into the room. Shortly after, I noticed my arm felt really heavy. I was worried that I’d had a heart attack, but when I...
Nourish: Week 3 Results

Nourish: Week 3 Results

No, you haven’t missed a week. It was a scheduling thing. Instead of meeting on a Saturday, I met with Coach Deb on a Wednesday. And, good news! My food sensitivity results were in, so I was excited to really dig in and start creating my menu plans based on real...