Nourish: Week 3 Results

Nourish: Week 3 Results

Health and Nutrition

No, you haven’t missed a week. It was a scheduling thing. Instead of meeting on a Saturday, I met with Coach Deb on a Wednesday. And, good news! My food sensitivity results were in, so I was excited to really dig in and start creating my menu plans based on real...
One week down, forever to go

One week down, forever to go

Health and Nutrition

If you have landed here and are experiencing confusion, see the previous post! On the other hand, if you came looking for this post, ignore the previous paragraph. Prior to starting this program (and please understand, I call it a program for lack of a better word....
I’m done

I’m done

Health and Nutrition, It's All About Me

No, really. I’m done. For about 40 years I’ve been dieting and I’m still fat. So I’m done. I’m meeting with a nutrition coach. and this came about in an unconventional way I’ll explain shortly, but in chatting with her yesterday it...
Right place, right time

Right place, right time

It's All About Me

The conference had broken for lunch, and I took the time to find the most inconspicuous spot I could.  A spot almost under a staircase, out of the way of passers-by. Off the beaten path, you could say. I pulled out my laptop, my lunch bag, my phone, and my water...