It’s summer! Here are the 7 best ice cream makers
Summer is here, and for many people, that means ice cream. Ice cream is the centerpiece of many summer memories, and it’s a popular treat to have at parties and barbecues. Whether you want to create creamy, homemade ice cream in your home, or you want something...
Frozen shoulder – what a pain!
It started as a cold feeling in my arm. It felt like I was sitting in a draft, but there was no open window or door, no cold air coming into the room. Shortly after, I noticed my arm felt really heavy. I was worried that I’d had a heart attack, but when I...
Nourish: Week 3 Results
No, you haven’t missed a week. It was a scheduling thing. Instead of meeting on a Saturday, I met with Coach Deb on a Wednesday. And, good news! My food sensitivity results were in, so I was excited to really dig in and start creating my menu plans based on real...
One week down, forever to go
If you have landed here and are experiencing confusion, see the previous post! On the other hand, if you came looking for this post, ignore the previous paragraph. Prior to starting this program (and please understand, I call it a program for lack of a better word....