Frozen shoulder – what a pain!
It started as a cold feeling in my arm. It felt like I was sitting in a draft, but there was no open window or door, no cold air coming into the room. Shortly after, I noticed my arm felt really heavy. I was worried that I’d had a heart attack, but when I...
Nourish: Week 3 Results
No, you haven’t missed a week. It was a scheduling thing. Instead of meeting on a Saturday, I met with Coach Deb on a Wednesday. And, good news! My food sensitivity results were in, so I was excited to really dig in and start creating my menu plans based on real...
One week down, forever to go
If you have landed here and are experiencing confusion, see the previous post! On the other hand, if you came looking for this post, ignore the previous paragraph. Prior to starting this program (and please understand, I call it a program for lack of a better word....
I’m done
No, really. I’m done. For about 40 years I’ve been dieting and I’m still fat. So I’m done. I’m meeting with a nutrition coach. and this came about in an unconventional way I’ll explain shortly, but in chatting with her yesterday it...
